Fast-Track Program
Age Group: 14+ years
Description:
After completing the Start Line course, participants age 14+ who wish to continue riding with Connie Cycling enroll in the Fast-Track program. This is a series of three sessions; each session is over the course of six-weeks. Instruction involves a progressive curriculum and educates the athlete at a faster pace compared to the Peloton.
Fast-Track lessons are intended to give athletes a strong set of skills and solid start in cycling by teaching them the techniques necessary for group riding and competition.
Athletes will be given a performance score at the end of each 6-week Fast-Track session. Performance will be evaluated for bike handling and riding technique such as pace line, passing, changing position in a pack, and more. This scoring/rating system will provide both coaches and athletes a consistent means for rating ones current cycling ability as an athlete moves forward and beyond Fast-Track.
Upon completing the Fast-Track program, athletes will have a whole new set of riding skills and understanding of competitive track cycling. At this point, it is our intention to help students navigate through the options for continued riding and competition. Connie Cycling has its own club and racing division of the organization which Fast-Track grads are welcome to explore. There are also many other cycling clubs and organizations in Southern California. CC coaches will help you decide is which organization is best suited for you.
Fast-Track 1 and 2 take place during Connie Cycling time blocks at the velodrome. Fast-Track 3 takes place during "Open Training" sessions at the velodrome, and therefor requires an "Open Training" fee be paid directly to the velodrome.
Fees: Registration $70.00/per 6 week session.
Pre-requisite:
Session Dates: January 2012 - March 2012
Fast Track-1 classes will take place Wednesday’s 5-7pm. Athletes must be prepared to commit to 6-consecutive weeks of practice for each of the Fast-Track sessions for which they enroll. To achieve the best results, we recommend students complete all three sessions in the series.
With the exception of the first Fast-Track session in 2012, which begins January 18th, specific class dates will be assigned to athletes after registration.
Fast-Track 1: 6 weeks (6 classes), Wednesday, 5-7pm, January 18 - February 29, 2012 (no class February 8th)
Fast-Track 2: 6 weeks, Wednesday, 5-7pm. CC will assign 6 class dates. (*CC may assign a day other than Wednesday for Fast-Track 2)
Fast-Track 3: 6 weeks, Monday, 7-8:30pm. CC will assign 6 specific dates. (*CC may assign a day other than Monday for Fast-Track 3)
* CC will assign a practice day based on the composite of riders at any given time and what CC feels provides the best environment for cycling improvement)
To register for this class: Select the appropriate box from the list of options in the Registration Form below. After you’ve completed the form, be sure to click the submit button. Then, mail your Registration Fee to Connie Cycling, P.O. Box 681, Corona Del Mar, CA 92627. Connie Cycling considers the registration process to be complete when we receive both the online Registration Form and the Fee. Fees and forms will NOT be accepted onsite. After CC receives your online registration form, you will receive the first of two emails. The first email will include a list of tentative practice dates. Then, after CC receives your Registration Fee and the registration process has been completed, you will receive a second email confirming your practice dates.
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Age Group: 14+ years
Description:
After completing the Start Line course, participants age 14+ who wish to continue riding with Connie Cycling enroll in the Fast-Track program. This is a series of three sessions; each session is over the course of six-weeks. Instruction involves a progressive curriculum and educates the athlete at a faster pace compared to the Peloton.
Fast-Track lessons are intended to give athletes a strong set of skills and solid start in cycling by teaching them the techniques necessary for group riding and competition.
Athletes will be given a performance score at the end of each 6-week Fast-Track session. Performance will be evaluated for bike handling and riding technique such as pace line, passing, changing position in a pack, and more. This scoring/rating system will provide both coaches and athletes a consistent means for rating ones current cycling ability as an athlete moves forward and beyond Fast-Track.
Upon completing the Fast-Track program, athletes will have a whole new set of riding skills and understanding of competitive track cycling. At this point, it is our intention to help students navigate through the options for continued riding and competition. Connie Cycling has its own club and racing division of the organization which Fast-Track grads are welcome to explore. There are also many other cycling clubs and organizations in Southern California. CC coaches will help you decide is which organization is best suited for you.
Fast-Track 1 and 2 take place during Connie Cycling time blocks at the velodrome. Fast-Track 3 takes place during "Open Training" sessions at the velodrome, and therefor requires an "Open Training" fee be paid directly to the velodrome.
Fees: Registration $70.00/per 6 week session.
- While registration fees are to be mailed to Connie Cycling, the velodrome Open Training fee for Fast-Track 3 is separate from the registration fee and should be brought to the first practice and paid directly to the velodrome track attendant. The CC coach will assist with this process.
Pre-requisite:
- age 14+
- completed Start Line Course (attended all classes in the session)
- Participated less than 2 years in the Peloton Program
Session Dates: January 2012 - March 2012
Fast Track-1 classes will take place Wednesday’s 5-7pm. Athletes must be prepared to commit to 6-consecutive weeks of practice for each of the Fast-Track sessions for which they enroll. To achieve the best results, we recommend students complete all three sessions in the series.
With the exception of the first Fast-Track session in 2012, which begins January 18th, specific class dates will be assigned to athletes after registration.
Fast-Track 1: 6 weeks (6 classes), Wednesday, 5-7pm, January 18 - February 29, 2012 (no class February 8th)
Fast-Track 2: 6 weeks, Wednesday, 5-7pm. CC will assign 6 class dates. (*CC may assign a day other than Wednesday for Fast-Track 2)
Fast-Track 3: 6 weeks, Monday, 7-8:30pm. CC will assign 6 specific dates. (*CC may assign a day other than Monday for Fast-Track 3)
* CC will assign a practice day based on the composite of riders at any given time and what CC feels provides the best environment for cycling improvement)
To register for this class: Select the appropriate box from the list of options in the Registration Form below. After you’ve completed the form, be sure to click the submit button. Then, mail your Registration Fee to Connie Cycling, P.O. Box 681, Corona Del Mar, CA 92627. Connie Cycling considers the registration process to be complete when we receive both the online Registration Form and the Fee. Fees and forms will NOT be accepted onsite. After CC receives your online registration form, you will receive the first of two emails. The first email will include a list of tentative practice dates. Then, after CC receives your Registration Fee and the registration process has been completed, you will receive a second email confirming your practice dates.
Sign Up Now
